As we all know, vitamins play a very important role in the physical and mental health of every person. They are essential for hair, skin, physical endurance, and brain activity. Despite the wide range of benefits of vitamins and the many beneficial effects they have on us, in this article, we will focus on one specific vitamin – vitamin E, and in particular – its benefits on the skin.
Vitamin E belongs to the group of tocopherols – extremely important for maintaining a healthy immune system and key in the cell’s regeneration process in the body. It ranks among the vitamins with many beneficial properties – protects cell membranes from damage, plays a role in the production of red blood cells, promotes the full use of vitamin K in the body, and many other things. We will focus on the benefits for the skin and why it is so essential when choosing cosmetics and why we should not forget about its intake.
Vitamin E is best known for its benefits to the health and appearance of the skin and is also one of the most beneficial vitamins for the skin. Among the most important and sought-after effects, that can be achieved through vitamin E usage, is the maintenance of young and firm skin. Do you know why and how it helps? The answer is simple – vitamin E stimulates the production of collagen, which makes the skin elastic. And as you know – collagen has the most magical effect when it comes to healthy, soft, supple, and radiant skin. However, when we talk about collagen, we must make the important clarification that its natural production in the body decreases with age. That is why it is so important to be stimulated, especially after a certain age, and that is why – vitamin E is one of the main ingredients we have put in our series for mature skin – Reborn. Vitamin E helps reduce oxidative stress and therefore reduces the signs of aging. And more about collagen, you can read in the article, which broadly covers the topic of its properties – https://bit.ly/3tjDveo
Another important effect that has a positive impact on the skin, and also keeps it hydrated and elastic, is that vitamin E prevents its dryness and moisturizes it, which prevents the appearance of wrinkles.
Another benefit that we pay attention to when talking about the effects of vitamin E is that it plays an essential and anti-inflammatory role on the skin. As one of the best antioxidants, vitamin E fights oxidative damage to free radicals and protects the skin from problems such as acne, redness, and swelling.
Vitamin E has another important and magical role – it protects our skin from UV rays, which also have a negative effect on the formation of free radicals. As we know, the harmful effects of UV rays lead to hyperpigmentation, redness, and even a negative overall change in skin appearance. And speaking of collagen and how important it is, we can not fail to mention that harmful UV rays lead to its decomposition, which leads to rapid aging of the skin. That is why vitamin E is very important during summer and warm days.
We at Imperium Est know how essential vitamin E is for the skin, and that is why we rely on its mandatory presence in our products, especially in our Reborn series for mature skin. Because, speaking of cosmetics that are associated with us daily, we must not compromise.
And since for the best effect, in addition to the availability of our cosmetics, vitamin E should be obtained in combination with our diet, we will give you some tips on which foods you can get it. If you are a fan of vegetables, increase the intake of spinach, broccoli, brussels sprouts, green beans, carrots, turnips. If you are a fan of fruits, then avocados, kiwis, blueberries, blackberries are for you. For tastier dishes, use the spice saffron, rich in vitamin E, and if you like nuts – sunflower seeds, almonds, hazelnuts, peanuts.
Do you want to be healthy, happy, and feel good in your own skin? Do you want your skin to be soft, clean, young, elastic? Do you want to shine? Nourish your body with vitamin E! Make it a part of your daily routine!