As the Christmas season approaches, so does the time for festive dinners and gatherings. During this period, we fully indulge in rest and spending time with family and friends. We often forget about the diet we follow, attracted by the delicious meal that awaits us everywhere. As delicious and appetizing as these dishes may seem, some of them are harmful to our skin and we must be careful how much we eat of them. In this article, we will tell you which foods you should avoid and what you can replace them with at the festive table.
1. Dairy products
Dairy products are present at every festive table. They are among the best compliments to wine. But it is important to be careful with the amount of dairy products you consume. Their high hormone content increases the oiliness of the skin, leading to clogged pores and acne.
2. Chocolate
Often an unavoidable part of desserts, chocolate takes its place on this list. We all love to curl up on the couch with a cup of hot chocolate in hand
watching Christmas movies. But with its high-fat content, chocolate leads to appearance of blackheads. And the content of dry milk in milk chocolate can lead to clogging of pores and the appearance of acne.
3. Fatty meat
In addition to the fact that fatty meat itself is bad for health, it also harms the skin. The high levels of fat in these meats lead to an increase in hormone levels, which breaks out acne.
It is recommended to be careful with their frequent intake. High-fat meats can easily be replaced with leaner meats such as chicken or turkey fillets.
4. Fried foods
Fried foods, in addition to a high level of fat, also contain a significant level of salt and sugar. All these factors lead to an increase in sebum and affect hormones, which often lead to the appearance of acne.
One of the best solutions is to replace fried foods with baked ones. Most people’s favorite, French fries are delicious even baked in the oven with a
little bit of olive oil.
5. Carbohydrates
Rice, along with bread and other high-carbohydrate foods, raises blood glucose levels. This leads to an increase in insulin levels in the body, which increases oil levels and the appearance of acne. Also, white flour leads to the appearance of wrinkles because it hardens the collagen that is in the skin, that also leads to the appearance of fine lines.
Replace white flour with whole grain, which is richer in nutrients and damages the skin significantly less.
6. Christmas cookies
Santa’s favorite dessert is not so dear to the skin of the face. As delicious as they are, the white flour, sugar, and fat content are the real source of clogged pores and problems with the skin.
For dessert this season, you can bet on fresh seasonal fruits. Besides being a natural source of vitamins, they are also beneficial for physical health.
7. Alcohol
Mandatory “guest” at any celebration. As the festive mood sets in, alcohol takes its place of honor at the festive table. However, the measure is quite important considering several factors. Alcohol has a strong dehydrating effect on the body, which often leads to dry skin and accelerates the aging process, with the appearance of wrinkles.
Among the alcoholic drinks that break down faster in our body are vodka, gin and tequila. They are processed by our body faster and have a low sugar content.
These were the foods to watch out for this holiday season. The measure is key not only during the holidays, but also after. Well-deserved rest is a fact, but it’s also important to keep up with your daily routines such as hydrating your skin and cleaning and exfoliating your face well. Drink water and hydrate your body often. Get a good night’s sleep so your body has the energy to process everything you take in. Well, you now know how to protect your skin during the holidays
